should you put sunscreen on your face everyday Here's how much sunscreen you should be applying
When it comes to protecting our skin from the harmful effects of the sun, there are a few common sunscreen mistakes that many of us make without realizing it. These mistakes can compromise the effectiveness of sunscreen and increase the risk of sunburns and long-term skin damage. So, it’s important to be aware of these mistakes and avoid them to ensure maximum protection. Here are the top seven sunscreen mistakes you should steer clear of:
- Not Applying Enough Sunscreen
One of the biggest mistakes we tend to make is not applying enough sunscreen. It is recommended to use at least one ounce (approximately two tablespoons) of sunscreen to cover your entire body. Most of us only apply half of that amount, which significantly reduces its effectiveness.
Make sure to apply sunscreen generously and evenly to all exposed areas of your body. This includes commonly overlooked areas like the ears, back of the neck, and tops of the feet.
- Neglecting to Reapply
Applying sunscreen once in the morning is not enough to keep your skin protected throughout the day. Sunscreen needs to be reapplied every two hours, or more frequently if you are sweating or swimming. Neglecting to reapply sunscreen can leave your skin vulnerable to harmful UV rays, even if you initially applied the recommended amount.
Be sure to carry a travel-sized sunscreen with you so that you can reapply it easily whenever necessary. This will ensure that your skin remains adequately protected throughout the day.
- Using Expired Sunscreen
Sunscreen is not meant to last forever. Most sunscreen products have an expiration date printed on the packaging, and using expired sunscreen can render it ineffective. Expired sunscreen may not provide the level of protection indicated on the label, leaving your skin susceptible to sun damage.
Make it a habit to check the expiration date on your sunscreen before applying it. If it has expired, it’s time to invest in a new bottle to guarantee optimal protection for your skin.
- Not Using Waterproof Sunscreen When Swimming
If you plan on spending time in the water, using a waterproof or water-resistant sunscreen is crucial. Regular sunscreen can easily rinse off when you’re swimming or sweating, leading to decreased effectiveness. Waterproof sunscreens are designed to adhere to the skin even when exposed to water.
When participating in water activities, make sure to use a broad-spectrum, water-resistant sunscreen with an SPF (sun protection factor) of 30 or higher. This will ensure that you remain protected even while enjoying a dip in the pool or ocean.
- Forgetting to Protect Your Lips
Many of us diligently apply sunscreen to our face and body, but we often forget to protect our lips. The skin on our lips is delicate and prone to sunburn. Therefore, it’s essential to use a lip balm or lipstick that contains SPF to shield our lips from harmful UV rays.
Opt for lip products that offer broad-spectrum protection and have an SPF of 30 or higher. This will help prevent chapped, sunburned lips and reduce the risk of developing lip-related skin conditions.
- Not Applying Sunscreen on Cloudy Days
It’s a common misconception that sunscreen is only necessary on sunny days. However, UV rays can penetrate clouds and cause skin damage even when the sun is not visible. Neglecting to apply sunscreen on cloudy days leaves your skin exposed to harmful rays, increasing the risk of sunburns and premature aging.
Always incorporate sunscreen into your daily skincare routine, regardless of the weather forecast. This way, you can ensure consistent protection against harmful UV radiation.
- Ignoring Other Sun Protection Measures
While sunscreen is a crucial component of sun protection, it should not be the only measure you rely on. Wearing protective clothing, such as wide-brimmed hats and long-sleeved shirts, can provide additional coverage and reduce sunburn risk.
Seeking shade, especially during peak sun hours (from 10 am to 4 pm), can also help minimize UV exposure. Remember, even the highest SPF sunscreen cannot provide complete protection if you are exposed to the sun for prolonged periods without taking other precautions.
By avoiding these common sunscreen mistakes, you can ensure that your skin remains adequately protected from the harmful effects of the sun. Remember to apply sunscreen generously, reapply regularly, and use other sun protection measures to keep your skin healthy and safe.
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